Monthly Archives: September 2010

by Afton Stenger Glutamine is one of those amino acids that are preferentially taken up by excercising muscles. Glutamine can be found in protein-rich foods such as beef, pork, poultry, fish, milk, yogurt, ricotta and cottage cheese, raw spinach, parsley, … Continue reading →

Festival at Ravenswood Natural Health. Event includes music, art, alt. health workshops and more. Everything wellness-oriented. Maine Natural Health coupons available for those attending. FMI:  http://www.ravenswoodnaturalhealth.com/42023.html

The Caveman Diet was a diet of lean meat (no grain fed animals) and wild berries. In a modern sense, this translates into lean protein (no added sugars) as a protein supplement, or as very lean meat such as buffalo … Continue reading →

FMI: http://knox.villagesoup.com/business/brief/health-wellness/tonight-tasting-of-maine-natural-health-supplements-at-whole-foods/350258?from=/post/manage/posts.seam%3FformId%3D2%26page%3D0